The UVU Library Gets in Shape

One of the most common New Year's resolutions is getting back into shape after weeks of holiday indulgence. If starting an exercise program is on your list of resolutions, we can help! We've ordered several new DVDs for our collection on Pilates, yoga, and other programs. We also have a great consumer health database that can help you find out which kind of exercises are the most effective.

Exercise Videos

Exercise videos can be found in section RA in the media collection on the second floor. Other videos about exercise for athletes or yoga can be found in other sections. Stop by the Reference Desk on the first floor and we'll be happy to help you find what you're interested in.

Because our videos are so popular, we've had to limit checkouts to five videos at a time for three days. If you need a video for longer than that, please call us at (801) 863-8886 so that we can renew them for you.

Health Source: Consumer Edition

Unlike some of our other health databases, Health Source: Consumer Edition is designed for researchers who don't have a medical background. While the articles cover the latest research, they are easier to read and comprehend because they use less jargon. Not only can this database be used to locate information about exercise and exercise programs, it can also find articles about nutrition, sleep, stress, and other related topics.